Resources

5-Minute Meditation You Can Do Anywhere

Meditation for anger is an effective way of dealing with anger and other stressful situations. Repeated and consistent meditation enhances our ability to cope with negative emotions like anger. Meditation can help reduce stress, increases calmness and clarity and also helps reduce negative thoughts and emotions. 

Go to social events and relax with your loved ones

Looking for things to do? Whether you’re a local, new in town, or just cruising through, got loads of great tips and events and meet new people. You can explore by location, what’s popular, free stuff, and more. Also, you can sign up for courses and learning programs with other people.

https://www.eventbrite.com/d/united-states/events/

https://www.meetup.com/

National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255
https://suicidepreventionlifeline.org/

Relaxing music

Discover playlists and relax to the sounds of nature and calm music.

RAINN

RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE, online.rainn.org y rainn.org/es) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

1-800-656-4673
https://www.rainn.org/

Crisis Text Line

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis. With over 4 million conversations to date, we’re growing quickly, but so is the need.
Text SUPPORT to 741-741
https://www.crisistextline.org/

The Trevor Project

Founded in 1998 by the creators of the Academy Award®-winning short film TREVOR, The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
866-488-7386
https://www.thetrevorproject.org/